Happy International Yoga Day!
In honor of this very special holiday, we’ve rounded up some of our favorite yoga providers in the DMV area. There’s something for everyone, from prenatal classes, to Mommy & Me classes, to yoga with goats (yes, really!)
Sunderland, MD / 1 – 14 years old
Come enjoy some outdoor yoga classes with your little ones—and some goats! GoatToBeZen Yoga’s goal is to share the peace that goats bring while enjoying finding balance in our bodies from yoga. Classes are an hour long, so whether you want to practice a little yoga or just cuddle a goat, it’s up to you!
Simon Says Yoga
Bethesda / All ages
Simon Says Yoga is dedicated to bringing the gift of yoga to everyone. Classes are tailored for the needs of each age group, from young children, to tweens, teens, and adults. There are even Family Yoga classes, which are a super fun uplifting time for everyone. Move, breathe, and relax with your kids!
Stress Burner Yoga
Falls Church, VA / 13 – 17 years old
Through both ancient and cutting-edge principles of mindfulness, meditation and yoga, as well as next generation practices for rebooting stress in a quantum universe, Stress Burner Yoga provides tools and skills to help groups and leaders create sustainable habits to be healthy, joyful, vibrant, uplifted, creative, centered, and fulfilled.
Sun & Moon Yoga Studio is among the country’s premier and unique schools for the study and practice of yoga. The studio embraces a holistic approach, offering students a well-rounded yoga education and practice to help them feel better inside and out. Classes include Yoga for Teen Boys, Yoga for You & the Baby, Tween Yoga, Prenatal Yoga, and more!
Chantilly, VA / 2 – 12 years old
Teach your kids the value of exercise and a healthy lifestyle at an early age. The nZone is one of a kind and can keep kids active and feeling great. They’ll love Kids Kickboxing, Yoga, Bootcamp, Rollercise, and more!
Tunes for Tots at Pouch
Arlington, VA / 0 – 5 years old
There are hundreds of benefits gained just listening to music, but even more benefits when your child learns to perform and understand music! Tunes 4 Tots teaches actual music concepts to even the youngest of children in a fun and interactive way—such as through yoga! Bring your little one to this fun, interactive music and yoga class.
Washington, DC / Birth – 8 years old
Workafrolic is a unique space built with working parents in mind. It brings the flexibility of traditional coworking spaces to child care and self-care, making it all a little easier – and more enjoyable! This venue has 3 yoga classes to choose from: Baby & Me, Toddler & Me, and Family Yoga!
Washington, DC / Prenatal
Yoga NoMa is a sweet little beginners-friendly practice space offering affordable yoga and meditation classes and workshops taught by experienced teachers. They offer a variety of classes seven days a week so that residents, students, visitors, and employees can find a class that meets their schedule.